How to Improve Your Gut Health
Think of your gut as a carefully balanced machine with connections to other aspects of your overall health. The gut microbiome, specifically, has been a hot topic in the wellness world as researchers continue to unpack its link to digestive function, mental health and more.
The microbiome refers to the trillions of microorganisms (also called microbes) living in your body, such as bacteria, viruses and fungi. The gut microbiome refers specifically to the microbes in your intestines, notably the large intestine. These microbes help us metabolize food we can’t digest, boost our immune function and control inflammation. They also generate…
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